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course often begins with an orientation to kitchen safety, sanitation, and basic measurement skills, ensuring a foundational understanding of food handling and preparation [1]. A core component involves delving into the six essential nutrients, their functions, food sources, and the consequences of their deficiency or excess. This includes understanding how nutrients interact within the body and how dietary choices, such as following the "MyPlate" guidelines, contribute to overall well-being [1] [2].
Beyond basic nutrition, healthy living courses often explore specific food groups, such as dairy, including wise choices, types of products, and proper storage and cooking methods [1]. Practical culinary skills are emphasized through units on preparing various dishes like pies, cookies, soups, sauces, and stews, with attention to presentation and kitchen organization [1]. Some curricula may also incorporate cultural aspects of food, such as the history of Soul Food, and the medicinal properties of certain foods, including a comparison of organic versus inorganic options and the effect of cooking techniques on nutritional value [1]. Modern courses might also cover the safe and efficient use of kitchen appliances like microwaves [1].
Further topics often include the identification, selection, storage, and preparation of salads, fruits, and vegetables, highlighting their importance in a balanced diet [1]. Many programs also integrate discussions on food preparation for special occasions and holidays, recognizing the cultural and social significance of food [1]. Beyond the kitchen, a holistic healthy living course may touch upon strategies for incorporating exercise into daily routines and setting achievable health goals based on the latest nutrition science [2]. The learning experience is often enhanced through interactive elements like quizzes, worksheets, food diaries, and shopping lists to motivate and guide participants [2]. Assessment typically involves participation in hands-on lab sessions, written assignments, and tests at the end of each unit [1].
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